New Year's Resolutions for Your Winter Health

As the New Year begins, many people are making resolutions to improve their health. As you go into this winter, consider making these resolutions from InSight Health & Wellness, your Philadelphia chiropractor, to improve your health.

Eat More Fruits and Vegetables

It can be hard to find fresh fruits and vegetables and be motivated to eat them in the wintertime, but increasing your consumption of these foods improves your overall nutrition and discourages you from eating foods with too much starch and sugar.

If you're thinking about making a New Year's resolution to lose weight, consider making this one instead. It's a much more concrete way to reach your goals because it gives you a real action you can take every day.

Exercise for Short Bursts of Time

When it's cold outside, it can be hard to stay motivated to go on an extended walk or run. Instead, aim for short bursts of activity, such as a short jog or indoor exercises at the gym or your home. Use the wintertime to focus on weight training; it takes less time than many cardio routines, and you can do them while you stay inside. If you do get a day with good weather, switch your routine by going for a walk or bike ride.

Schedule Chiropractic Care

This time of year can get busy, but make chiropractic care a priority by scheduling several appointments ahead of time. Making sure you get regular adjustments will help your overall health and make you feel more motivated to take care of other aspects of your health.

Call Us Today

If you live in the Philadelphia, PA, area and are searching for a "chiropractor near me," please consider InSight Health & Wellness for your chiropractic care. We also specialize in massage therapy to help people with acute and chronic neck pain and back pain. Give us a call today at (215) 564-6680.