Proper Workplace Ergonomics

It’s not difficult to get injured at work regardless of what your job might be. The good news is that there are steps you can take to prevent a work injury from occurring and this quick guide from our team at InSight Health & Wellness Chiropractic Center in Philadelphia can help.

Manual Tasks

Manual jobs typically require a great deal of lifting, pushing, repetitive movement, bending, and more. It’s essential to follow proper ergonomic guidelines to reduce the risk of injury. These include:

• Standing close to the object you’re working with and keeping your feet about shoulder width apart
• Keeping your back straight while bending at the knees
• Lifting with your legs – not your back

You should also take breaks regularly. That’s because when you get tired, you’re more likely to let proper posture go. Also, never lift more than you can handle. If an object is too heavy, get help.

At Your Desk

Working at a desk, especially for long periods, can be as hazardous for your spinal health. Following these steps can help prevent work pains:

• Keep your monitor at eye level, with the screen tilted back slightly.
• Roll your shoulders back and aim to keep them that way.
• Your keyboard should be around the height of your hips so that your elbows can rest at a 90-degree angle while typing. You might need to invest in a keyboard tray for this.

It’s also important to take breaks. About every hour, get up, walk around, and stretch to help loosen up and reset your posture.

Find Pain Relief After a Work Injury in Philadelphia, PA

If you’re already experiencing work pains, chiropractic care is one of the most effective and natural methods of pain relief. Dr. Dunlap at InSight Health & Wellness Chiropractic Center can help you get back to your normal self and reduce the risk of further injuries. Call our team today at (215) 564-6680 or reach us through our website by using our online contact form.