No matter how much we love our smartphones, tablets, and laptops, there's no denying that sometimes they can be pretty harmful to our health. One particularly concerning issue is text neck which is a condition caused by looking down at screens for extended periods. We will take a closer look at text neck and what you can do to protect yourself from it.
If you suspect you have this condition in Philadelphia, we encourage you to schedule an appointment with Dr. Dunlap at Insight Health & Wellness. You will receive a full evaluation and personalized treatment plan to address your specific needs.
What Is Text Neck?
Text neck is a condition that occurs from looking down at screens for long periods. When you look down, the weight of your head puts extra pressure on your spine and neck muscles. This can lead to neck pain, stiffness, and other problems. While this condition is mostly associated with tech devices, it can also happen when you're reading or working on a project such as sewing that requires you to look down for extended periods.
Symptoms of Text Neck
The most common symptom of text neck is neck pain. This can range from a dull ache to sharp, shooting pain. You may also notice that your neck feels stiff and sore. You may have headaches, and your shoulders may feel tight. In some cases, you may also experience tingling or numbness in your arms. If you are experiencing these symptoms and haven't paid attention to your posture for the past few weeks or months, text neck is likely the cause.
Chiropractic Care for Text Neck
At Insight Health & Wellness, we offer chiropractic care for text neck and other conditions. Our chiropractor will start by asking about your symptoms and medical history. We will perform a physical exam, which may include tests such as range of motion. We may also take x-rays to get a better look at your spine. Once we have a diagnosis, we will create a treatment plan specifically for you.
Your treatment plan may include chiropractic adjustments, which can help relieve pressure on your spine and neck muscles. We may recommend exercises and stretches to improve your flexibility and range of motion. We may also suggest changes to your posture and ergonomics. These changes can help prevent text neck from coming back.
Visit Insight Health & Wellness in Philadelphia, PA
Text neck is a common condition, but that doesn't mean you have to live with the pain. At Insight Health & Wellness, we offer chiropractic care for text neck and other conditions. Dr. Dunlap will work with you to create an individualized treatment plan that relieves your pain and improves your overall health. Call our team today at (215) 564-6680 or reach us through our website by using our online contact form.