When a headache or migraine occurs, you may feel helpless to do anything about it. Indeed, there are many ways to ease your pain. Our chiropractor at Insight Health & Wellness in Philadelphia can provide you with treatment for headaches and migraines, and other problems you may have. These home remedies may also help you find pain relief.
Find a Quiet, Dark Room
Migraines can worsen with loud noises and bright lights around you. Instead, try finding a quiet room where you can close the curtains and relax. This can make your migraines go away faster. For example, if you're at a party, you can ask someone if there's a quiet room where you can go to escape for a while.
Drink Less Alcohol
If you have regular headaches, alcohol may be more likely to trigger your migraines. It can also increase your risk for cluster headaches and tension headaches. Although no one knows exactly how alcohol triggers headaches, many believe it may do so by widening blood vessels or increasing inflammation, among others. You can reduce your drinking habit in several ways, such as avoiding peer pressure and staying busy by doing activities you enjoy.
Try Exercise
Although you should wait until after you have a migraine attack and feel better, getting regular exercise can prevent migraines. It improves sleep, alleviates stress, and releases endorphins. Endorphins are chemicals that relieve pain. Research has shown that mild to moderate aerobic exercises like jumping rope, brisk walking, and swimming effectively reduce the symptoms of the migraines. If you'd like more information about treatment, our chiropractic doctor can provide you with exceptional care and advice.
Practice Yoga
While exercise can help prevent migraines, some people may find that it triggers their headaches. Yoga can be a gentle alternative to exercise. According to research, attending yoga sessions regularly can reduce the intensity and number of the migraine attacks you experience. Yoga also boosts brain health, reduces anxiety, improves respiration, enhances flexibility, increases balance, and much more. Downward dog and forward fold are yoga poses for the migraine. You can learn basic poses by watching free tutorials or consider joining a class. If you'd like additional help, try searching for a chiropractor near you.
Get Enough Sleep
Consequently, not getting enough sleep can cause headaches. It can also lead to a wide variety of other problems. On the other hand, sleeping excessively can also be a headache trigger. To reduce your headaches, experts recommend getting seven to nine hours of sleep each night.
Contact a Chiropractor Near You
Unsure of your next step? Our chiropractor at Insight Health & Wellness in Philadelphia can help. Call our team today at (215) 564-6680 to learn more or to schedule an appointment.
