If your spine is unhealthy, your overall health and well-being can suffer too. In fact, your mood can be negatively affected, and you may even have stiffness or chronic tension. Our chiropractor at InSight Health & Wellness in Philadelphia, PA, can help with pain management, wellness, and more. You can improve your quality of life with these spinal health and wellness tips.
Warm up before Physical Activity
Some benefits of warming up are a better range of motion, less and muscle tension, increased oxygen and blood flow, and others. If you plan on working out or being physically active in some other way, then warming up can be essential. This can aid in waking up the joints and muscles to prevent you from hurting yourself. Besides this, whether or not you're exercising, stretching lowers the risk of injury and improves your ability to perform physical activities in your daily life. Plus, heading to the gym isn't necessary to do a few stretches at the start of your day or whenever you have the chance.
Have a Daily Exercise Routine
Exercising for 20 minutes per day can increase energy, build strength, and improve flexibility. Additionally, staying active in different ways can boost positivity and health. When you're at work, you can take the stairs instead of the elevator, go for a walk outside on breaks, or do exercises at your desk. If you're at home, you can avoid technology by doing activities that genuinely matter to you. This could be taking your dog for a walk in your neighborhood or going for a bike ride. If exercise doesn't seem to help you, our chiropractor can give you an exam and provide you with chiropractic care, pain relief, and treatment.
Make Healthy Diet & Lifestyle Choices
What you eat and the lifestyle choices you make every day can have a significant impact on your spinal health and wellness. For example, consuming a diet full of vegetables and fruits can ease pain. It's important to avoid foods that are overly processed. Be sure to drink a good amount of water on a daily basis.. You can replace unhealthy habits with healthy ones, such as exercising regularly or eating healthful snacks.
Get Chiropractic Care
Chiropractic adjustments can help realign the spine in order to reduce pressure on the surrounding nerves. Chiropractic care is a holistic and non-invasive way to help maintain spine health and overall wellness. Visit our chiropractor for spinal adjustments, corrective exercises, lifestyle advice, and more. He can give you an exam and help you get pain relief and pain management.
Contact Our Chiropractic Professional in Philadelphia, PA
Ready to get started? Our chiropractor at InSight Health & Wellness in Philadelphia, PA, could help. Call us at (215) 564-6680.